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The Unexpected Sleep Hack That Changed my Life:  Mouth Taping In the ever-expanding universe of wellness trends, few practices sound as counterintuitive—or frankly, as alarming—as deliberately taping your mouth shut before bed. Yet this simple intervention has quietly revolutionized my sleep quality, cognitive function, and overall well-being in ways I never anticipated. The Science Behind the Seal Sleep hygiene has rightfully claimed its place at the forefront of wellness discourse. While we...

I have a thing for routines. Like, an obsession…I blame my sun and moon in Capricorn. A few years ago, I became obsessed  with creating a perfect morning routine that would increase my productivity. I researched some of the most successful people in the world, and I made a list of their morning habits. I compiled the list into three simple habits that successful people do daily  and others do occasionally . Getting up on time And “on time” is not necessarily “early.” Every highly successful...

From Hot Girl Walks to Sacred Pilgrimages:  Why walking is the single greatest health hack of our existence In 2021, the "hot girl walk" trend ambushed our social media feeds, encouraging women to walk for an hour daily while focusing on gratitude and self-confidence. What began as a Gen Z wellness hack has evolved into something far more profound: a modern rediscovery of humanity's oldest form of spiritual and physical practice. Two years after seeing girlies on their daily marches spam my...